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BUSY LIFESTYLE, FED UP, AND CONSTANTLY GUESSING HOW TO GET REAL RESULTS? YOU KNOW WHAT…

ANYONE CAN BUILD A LEAN HEALTHY BODY WITH THE RIGHT MINDSET AND A GREAT SUPPORT!

THE BEST THING IS YOU CAN DO THIS WITHOUT STARVING YOURSELF OR SPENDING HOURS IN THE GYM!

That is what Ian Did!

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“I Never thought that I could enjoy exercise and eating well as much as I do now”

SOUND FAMILIAR?

BUSY LIFE AND WORK SCHEDULE

You are rushing daily and going to the gym is not a priority anymore. Finding time to make a difference is a daily struggle…

 

CONFUSED ON HOW/WHAT TO EAT TO GET RESULTS

You are confused on what to do in and out the gym. Too many Quick Fix Solutions out there and you feel like throwing the towel in.

 

IT’S TOO COMPLICATED

You have tried every diet and nothing seems to work. You live off salad and chicken and your waistline just does not change?

 

JUST CONFUSED

You are tired of guessing and trying to figure things out yourself. You feel like you need help so someone can just tell you what and how to do things.

 

FOR ME IT IS ALL ABOUT AN EFFECTIVE, SIMPLE AND SUSTAINABLE PROCESS THAT YOU CAN ENJOY DAILY. LOOKING FORWARD TO YOUR MONDAYS AGAIN.

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3 PRINCIPLES WE USE

LEARNING & ONGOING ACCOUNTABILITY

This is most people’s downfall and probably yours as well…

I will support you step by step, day by day so you will never walk alone again. I will answer all your questions, whether that is on a one to one weekly call or weekly group Q and A.

 

EFFECTIVE & SUSTAINABLE TRAINING

Most programs are not sustainable and also don’t fit in around your lifestyle. I take pride in tailoring your programme so we can get the most effective, sustainable long lasting results.

I will do the hard work for you, all you do is follow your program and keep challenging yourself.


 

FLEXIBLE & INCLUSIVE NUTRITION

What to eat? Calories, macros? You name it. It’s things I’m sure you have heard of or tried at some stage...

I will do all the guesswork for you to achieve real sustainable results whilst enjoying great food! You will never again look for the magic diet, we will make it a lifestyle that you can enjoy and say goodbye to diets.


My coaching programmes have delivered amazing results as you can see.

You have tried working with a Face to Face Trainer before… Didn’t get Results, Missed training sessions due to busy work schedules rushing to get to the gym. Lost motivation and gave up?

That changes all here, today! Why?

We live stressful lives as it is BUT NO MORE rushing around to get to that 17:00pm training sessions, because you can NOW TRAIN in your own time, when it suites you.

Investing in your health and fitness is always a major factor, BUT with a fraction of the COST you can now achieve the REAL RESULTS you have been after.

The Online Programmes I have developed will keep you honest and challenge you daily but I will ensure everyone has fun at the same time.

You will receive amazing nutritional support and workout programmes and don’t forget the SUPPORT you obviously get!

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IF I CAN MAKE CHANGES THEN ANYONE CAN!
— CAROLYN
 

My online training programmes are amazing value for money compared to the cost of face to face training.  No more wasting time on inefficient workouts and diets that never quite work. You will be coached to create a sustainable eating plan and exercise regime that delivers REAL RESULTS.

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MY ONLINE COACHING PROGRAMMES ARE SPECIFICALLY FOR PEOPLE WHO...

  • Want to put an end to stubborn body fat, drop dress sizes and look and feel good about yourself

  • Want to get fitter and stronger or want to look better naked when looking in the mirror

  • Challenge yourself daily in the gym and achieve those small milestones

  • Want to educate yourself and understand nutrition so you can make it a lifestyle

  • Do not want to follow another stupid diet ever again

  • Want to stop doing the guess work and follow a sustainable Programme with 24/7 support to achieve REAL RESULTS

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IT'S NOT FOR YOU IF...

  • You want a quick fix and a crash diet approach

  • You're not ready to commit to financially investing in your long term health.

  • You're expecting results without putting in the effort.

  • Transforming you body and your life isn't really that important to you right now.

“for 16 years I’ve been holding onto a pair of jeans in the hope of one day I would get them on again”

Michelle Goad - Aug 2016

 

“I am absolutely thrilled with the results”

Rowena Cornell - March 2017 (MYBODYPROJECT)

 

“Within 6 weeks I lost a stone and by the end of the programme I had dropped two full dress sizes”

Victoria Webb - April 2016


EXCLUSIVE ACCESS TO THE PRIVATE FB GROUP

You will join the TEAM GBF Lean Up community so there's no need to feel alone in this anymore. This is where you will get amazing support and we can answer all those questions you might have.


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BONUS 1

ACCESS TO THE FITNESSGB FITNESS APP

With full access to the Fitnessgb Fitness app, you'll have everything at your fingertips in an easy to use, simple format that takes the stress out of following a programme.

Your workouts will be fully laid out, with clear instructions and videos so you feel confident every time you set foot in the gym.

Also the app will store all your calories and recommendations and also integrates with your FitBit and MyFitnessPal to track your progress to that LEAN BODY.


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BONUS 2

OVER 85 EXCLUSIVE RECIPES

Why eat boring meals daily… I don’t do that so will never ever expect anyone else to.

You'll get over 85 delicious, mouth-watering dishes so you can choose and eat food you enjoy and enjoy making!

Tasty Recipes for those vegans, vegetarian and gluten free people out there.

We have not been put on this planet to eat boring, tasteless food. NO I’m not having it!


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WHAT DO YOU GET ?

A SUMMARY OF WHAT YOU RECEIVE WITH MY PROGRAMMES!

  • You will either join the Tailored Training programme (SILVER Programme) or a blue print programme (BRONZE Programme) depending on your training experience and goals. The Workouts in the SILVER OPTION will be designed specifically for you, based on your abilities and experience.

  • Every Workout can be customised within the App so you can track your progress each Training Session.

  • FULL access to the Fitnessgb App to keep everything very simple and on hand 24/7. You will have me in your Pocket! (You like that don’t you…)

  • Your Calories in vs out can be Tracked and broken down within the App. No more guessing when it comes to food and everything that goes with it.

  • Access to the Fitnessgb Database of over 85 Food Recipes, so you never have to eat boring food again.

  • The PRIVATE Facebook group access will keep you accountable so you will never feel like you are on your own again.

  • Weekly Q & A access available , so any questions and support will be on hand to keep you focused and motivated wherever you may be.

  • And as I mentioned before, you will never ever diet again, because we enjoy our food and we make it a lifestyle.

JAMES - LOST 10 lbs IN 4 WEEKS

CAROLYN - ALSO LOST LOAAADS OF WEIGHT - Have a look at her picture if you don’t believe me.

RACHEL - LOST 13 lbs in 8 WEEKS

ROWENA - LOST 12 lbs in 8 WEEKS

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INTERESTED NOW…

 
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£79/mo

Access to the My Bronze Training Programme, with personalised nutrition recommendations, and support

•Bronze Training Programme

•Calorie Recommendations

•App Access For Training & Nutrition

•Recipe Database (85+ Recipes)

•Private Facebook Accountability Group

•Weekly Q&A Via Facebook Group

•Nutrition Update Every 8 Weeks

(This might suite you if you've got less than 1 year gym experience - This does not include Classes - Pump, Attack or Zumba)


 
 
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£99/mo

Fully tailored training programmes and personalised nutrition recommendations, with 1-1 coaching support.

•Personalised Training Programme

•Full App Access

•Recipe Database (85+ Recipes)

•Calorie & Macro Recommendations

•Private Facebook Accountability Group

•2 Weekly Video/Voice Check In

•Programme Updates As Required

•Weekly Q&A Via Facebook Group

If want both training and nutrition customised with a bit of coaching from me.


 
 
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POA

The Ultimate Body Transformation Personalised Programme

•Calorie Recommendations

•2 x Sample Day Meal Plans

•Full App Access

•Recipe Database (85+ Recipes)

•Private Facebook Accountability Group

•2 x Group Coaching Calls Per Week

•Programme Updates As Required

•Weekly Q&A Via Facebook Group

This is an 8 Week In depth Focused Programme with lots of coaching


 
 

30 DAY GUARANTEE

RESULTS OR YOUR MONEY BACK

My programmes have been tried and tested, I know it delivers great results.

So, because I know the programmes work when clients adhere to it, I will give you a refund if do not get results.

Follow the plan and after 30 days, if you’ve failed to progress, lose weight or inches, you can request a refund! Don’t worry, we can also stay friends!

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“A very supportive, encouraging and motivational professional” - Karl White - Hertfordshire

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WHO I AM?

 

HEY, I AM GERHARD…

Playing Rugby since the age of 5 has given me a huge amount of understanding about team work and that no-one in this world can be SUCCESSFUL on their own. We all need good positive people around us.

My Passion for health and fitness has inspired me to coach, educate and INSPIRE others. Having had a huge amount off success coaching clients face to face over the last 10 years, I can now use my success and knowledge to reach out to so many more people online. Wherever you may be…

With a proper teacher, everyone has the ability to develop a love and passion for exercise.

I believe this appreciation for exercise comes from a true understanding of WHY exercises are important and WHAT they do for the body. My job is not done until each client understands the purpose of his/her journey.

My programmes have been tried and tested over the last few years and have consistently achieved huge results. I created AN EFFECTIVE, SIMPLE AND SUSTAINABLE PROCESS to achieve REAL results.

No more guess work or confusion because once you are part our like minded, positive community you will never look back.


 
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