Posts tagged personal training
Trying to lose that first 10-20lbs?

The easiest AND hardest pounds to lose is your first 10-20lbs 

Easy, because when you look back, you'll see that it didn't take as much work as you thought.

Hard, because you may be overthinking what all needs to be done. Stressing about meal prepping, 5 am workouts, protein shakes and supplements. 

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Are you training for long periods at a time and not shifting body fat?

Too much cardiovascular exercise will cause Cortisol levels to increase and as we know Cortisol will eat away at your muscle fibres and reverse the effects of your training. 

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