Posts tagged fitrugbyguy
Trying to lose that first 10-20lbs?

The easiest AND hardest pounds to lose is your first 10-20lbs 

Easy, because when you look back, you'll see that it didn't take as much work as you thought.

Hard, because you may be overthinking what all needs to be done. Stressing about meal prepping, 5 am workouts, protein shakes and supplements. 

Read More
5 Tips To Beat The Cold & Flu Season

It comes once a year like the carnival…that’s right its cold and flu season. Are you prepared for cold and flu season? If you want to beat the winter bug, and avoid having to go to the doctor and get on antibiotics and other drugs, now is the time to be thinking about prevention!

Read More