Posts tagged fitnessgbpersonaltraining
Trying to lose that first 10-20lbs?

The easiest AND hardest pounds to lose is your first 10-20lbs 

Easy, because when you look back, you'll see that it didn't take as much work as you thought.

Hard, because you may be overthinking what all needs to be done. Stressing about meal prepping, 5 am workouts, protein shakes and supplements. 

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3 Benefits of HIIT Training

Below are my top 3 HIIT training hacks for you so you truly understand the awesome benefits of HIIT training. Enjoy and let’s get after it together….

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FREE Healthy Meal Recipe

I have helped hundreds of people in my fitness career and including myself eating healthy food/diets is something we all find tough on a daily basis.

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5 Tips To Beat The Cold & Flu Season

It comes once a year like the carnival…that’s right its cold and flu season. Are you prepared for cold and flu season? If you want to beat the winter bug, and avoid having to go to the doctor and get on antibiotics and other drugs, now is the time to be thinking about prevention!

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