Why you are not making progress
Trying to lose that first 10-20lbs?
Your problem is NOT your workouts program…well for some of you it might be.
For some of you, who are not super active or part of a community-training program or have a real coach your issue might in fact be your lack of working out or lack of workout knowledge.
How Fast Can You Drop Body Fat?
The easiest AND hardest pounds to lose is your first 10-20lbs
Easy, because when you look back, you'll see that it didn't take as much work as you thought.
Hard, because you may be overthinking what all needs to be done. Stressing about meal prepping, 5 am workouts, protein shakes and supplements.
Ideally if you drop about 0.5-1% of your bodyweight each week that’s FAST!
Do The Maths
“My story began with me sitting in my car outside the gym crying because I didn't want to exercise but I wanted to be slim.
5 Tips To Beat The Cold & Flu Season
Live each day as if it’s your last because one day it will be...
How One Online Fitness Coaching Site Could Change Your Life
It comes once a year like the carnival…that’s right its cold and flu season. Are you prepared for cold and flu season? If you want to beat the winter bug, and avoid having to go to the doctor and get on antibiotics and other drugs, now is the time to be thinking about prevention!
Tips to avoid holiday weight gain
It’s not rocket science – with a great teacher (preferably a fit rugby guy) – everyone can find a way to love both a gym workout and a home workout.
Holidays for most people are a time to enjoy... a little too much!