Why you are not making progress
How Fast Can You Drop Body Fat?
Your problem is NOT your workouts program…well for some of you it might be.
For some of you, who are not super active or part of a community-training program or have a real coach your issue might in fact be your lack of working out or lack of workout knowledge.
FREE Healthy Meal Recipe
Ideally if you drop about 0.5-1% of your bodyweight each week that’s FAST!
Tips to avoid holiday weight gain
I have helped hundreds of people in my fitness career and including myself eating healthy food/diets is something we all find tough on a daily basis.
Christmas Weight Gain - 10 ways to stop you turning into pudding this festive season.
Holidays for most people are a time to enjoy... a little too much!
Christmas is traditionally a time for overindulgence but my simple advice can help you prevent gaining pounds as well as presents.