Posts in FITNESS
3 Benefits of HIIT Training

Below are my top 3 HIIT training hacks for you so you truly understand the awesome benefits of HIIT training. Enjoy and let’s get after it together….

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Are you training for long periods at a time and not shifting body fat?

Too much cardiovascular exercise will cause Cortisol levels to increase and as we know Cortisol will eat away at your muscle fibres and reverse the effects of your training. 

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