Why you are not making progress
3 Benefits of HIIT Training
Your problem is NOT your workouts program…well for some of you it might be.
For some of you, who are not super active or part of a community-training program or have a real coach your issue might in fact be your lack of working out or lack of workout knowledge.
FREE Fat Loss Finisher Workouts
Below are my top 3 HIIT training hacks for you so you truly understand the awesome benefits of HIIT training. Enjoy and let’s get after it together….
Are you training for long periods at a time and not shifting body fat?
I have put together lots of new Fat Loss Finisher Workouts and want to share my favourite 2 Workouts with you for FREE!
Download here FREE!
Christmas Weight Gain - 10 ways to stop you turning into pudding this festive season.
Too much cardiovascular exercise will cause Cortisol levels to increase and as we know Cortisol will eat away at your muscle fibres and reverse the effects of your training.
Christmas is traditionally a time for overindulgence but my simple advice can help you prevent gaining pounds as well as presents.