MY ONLINE COACHING PROGRAM WILL HELP YOU TO ACHIEVE YOUR HEALTH & FITNESS GOALS

I WILL TAILOR THE PROGRAM TO YOUR SPECIFIC AIMS & SET GOALS TO PUSH YOU ALONG YOUR JOURNEY.

  • You'll have direct contact with me & access to my extensive knowledge and experience

  • Access to my mobile app for regular check-ins, to track progress & access your personal plans

  • Food & Nutrition planning & tracking

  • Weekly videos on nutrition, training, workouts, motivation

My 1-to-1 training program is amazing value for money. No more wasting time on inefficient workouts and diets that never quite works. You will be coached to create a sustainable eating plan and  exercise regime that delivers results.

Location

Now you can train with Gerhard & his entire coaching staff online no matter what city, state or country you live in. 


So what do you get with my 1-to-1 training program?

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CONSULTATION & ASSESSMENT

we conduct a full scale audit of dietary habits & make positive changes to how you eat, rather than making a complete change in routine and habits.

YOU WILL RECEIVE AN Initial call TO DISCUSS YOUR AIMS & FILL IN A Health History Goal Setting Questionnaire. AS WELL AS TAKE Before, Progress & AFTER Photos TO TRACK PROGRESS. YOU WILL ALSO HAVE ACCESS TO Real Time Q & A

NUTRITION PLANNING

I WILL DEVELOP A PERSONALISED FOOD & NUTRITION plan FOR YOU, THIS WILL INCLUDE WEEKLY SHOPPING LISTS, DAILY HEALTHY RECIPES, FOOD PREPPING TIPS, TREAT MEALS & LOTS MORE

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COACHING TRAINING PLAN

WE WILL DEFINE YOUR AIMS & SET YOUR GOALS TOGETHER AND I WILL BUILD A PERSONAL Training program AROUND THESE. YOUR PROGRESS WILL BE MONITORED & YOU WILL BE GIVEN ACCESS TO MY VIDEO LIBRARY OF TRAINING ROUTINES, EXERCISES & STRETCHES.

My requirements of you to take part in my 1 to 1online training program

  • You must be 21 years of age or over

  • Have no major medical or physical limitations

  • Be receptive to training & nutrition instruction

  • Willing to set goals & push yourself to achieve them

  • Have a positive outlook & give 100%

  • Be VERY serious about making a lifestyle change

 

 

By choosing Online Personal Training you'll get the following:

 

So what changes can you expect to see?